Eagle Fitness is for people who want an enjoyable place to exercise. We are family owned and promote a family
environment. We offer group exercise
classes and personal training for those
members who are in need of help or want an extra push in their workout.
Q.How do I become a member? What are your rates
and fees?
A. Currently we are running a special offer for new members. We’re calling it
our 30/30 Special. You pay $30.00 down as a one-time processing fee and the just $30.00 per month. There are
no long term commitments and you can cancel at any time with 30 days notice.
WORKOUT TIP/MYTH
Question:
You can’t train speed?
Comments:
For some reason it is a popular belief that you are born with a certain amount of ‘speed’ and you can’t improve it. Nothing could be farther from the truth. Most young athletes are so physically weak and mechanically out of tune that significant improvements in speed can be made often just by working on technique and form. Athletes at any age and any level can improve speed when implementing a complete speed training program designed to improve and develop the entire athlete.
