Eagle Fitness Health Club & Tanning - Best of Liberty Award 2008


Best of Liberty Award 2008

Eagle Fitness Liberty, Inc. Receives 2008 Best of Liberty Award

U.S. Local Business Association’s Award Plaque Honors the Achievement

WASHINGTON D.C., July 8, 2008 -- Eagle Fitness Liberty, Inc. has been selected for the 2008 Best of Liberty Award in the Health Clubs & Gyms category by the U.S. Local Business Association (USLBA).

The USLBA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USLBA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2008 USLBA Award Program focused on quality, not quantity. Winners are determined based on the information gathered both internally by the USLBA and data provided by third parties.

About U.S. Local Business Association (USLBA)

U.S. Local Business Association (USLBA) is a Washington D.C. based organization funded by local businesses operating in towns, large and small, across America. The purpose of USLBA is to promote local business through public relations, marketing and advertising.

The USLBA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.

SOURCE: U.S. Local Business Association

CONTACT:
U.S. Local Business Association
Email: PublicRelations.net
URL: http://www.USLBA.net


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WORKOUT TIP

Question:
Do I need to do three or four exercises per muscle group.

Comments:
You'll waste a lot of time. Think of it this way: The harder you train, the less time you'll be able to sustain that level of effort. For example, many men can run for an hour if they jog slowly, but you'd be hard-pressed to find anyone who could do high-intensity sprints -- without a major decrease in performance -- for that period of time. And once performance starts to decline, you've achieved all the muscle-building benefits you can for that muscle group.

Recommendation:
Instead of focusing on the number of different exercises you do, shoot for a total number of repetitions between 25 and 50. That could mean five sets of five repetitions of one exercise (25 repetitions) or one set of 15 repetitions of two or three exercises (30 to 45 repetitions.)