Eagle Fitness Health Club & Tanning - Special Offers
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Did you know that you can upgrade your membership for just $10.00 per month to work out at our downtown facility... The Club at the Marriott? Just see the front desk attendant to upgrade or go to: www.theclubmarriott.com.
The Club @ the Marriott Hotel is a spa-like health club located on the 22nd floor of the Marriott Hotel in downtown Kansas City at 12th and Wyandotte.
The Club aims to offer an affordable, modern fitness facility to people who live and work in downtown Kansas City area.
Membership includes dual membership at both The Club @ the Marriott and at Eagle Fitness Health Club in Liberty, Missouri.
WHAT WE OFFER:
- New cardio equipment with heart rate monitors and cardio theatre
- Selectorized and plate loaded strength equipment
- Free Weights
- Indoor swimming pool (18 meters)
- Personal Training
- Tanning (level three bed)
- Massage Therapy ($60.00 per hour)
- Daily Laundry Service (for gym cloths)
- Free Parking (three hours)
- Personally Assigned Lockers for Toiletries and Valuables
For More Information - Click Here.
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WORKOUT TIP
Question:
Do I need to do three or four exercises per muscle group.
Comments:
You'll waste a lot of time. Think of it this way: The harder you train, the less time you'll be able to sustain that level of effort. For example, many men can run for an hour if they jog slowly, but you'd be hard-pressed to find anyone who could do high-intensity sprints -- without a major decrease in performance -- for that period of time. And once performance starts to decline, you've achieved all the muscle-building benefits you can for that muscle group.
Recommendation:
Instead of focusing on the number of different exercises you do, shoot for a total number of repetitions between 25 and 50. That could mean five sets of five repetitions of one exercise (25 repetitions) or one set of 15 repetitions of two or three exercises (30 to 45 repetitions.)
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