Eagle Fitness Health Club & Tanning - Special Offers

30/30 NEW MEMBERSHIP ENROLLMENT
Currently we are running a Special Offer for new members. We’re calling it our 30/30 Special. You pay just $30.00 down as a one-time processing fee and the just $30.00 per month. There are no long term commitments tied to this membership and you can cancel with 30 days notice at any time. Obviously, this offer is set up through an electronic funds transfer billing method (on the 5th of each month) where we’ll charge $30.00 to a credit card, checking account or saving account. If monthly drafts are not your thing, you can purchase a one year membership for just $300.00.

ALL NEW PRICING
Eagle Fitness brings in the spring and summer with ALL NEW PRICING.
Click Here for Complete Pricing Information.

SUMMER STUDENT SPECIAL
JUST HOME FOR THE SUMMER, THAN EAGLE FITNESS IS THE PLACE FOR YOU!!!
For just $99.00 we are welcoming high school and college students to Eagle Fitness. This pass is good for three months and includes both unlimited access to the gym and unlimited attendance to any of our non-paying group classes. As an added bonus, we are allowing the first 30 students to upgrade their membership to include unlimited level one tanning (must be 16 years or older) for the same three month period for just $30.00 added to the $99.00. Total cost at sign-up is $129.00 for this pass.

GetFit Kids Camp provides specialized youth fitness training provided by certified personal trainers for 9-11 year olds. It will include nutritional education, which will be provided by a licensed, registered dietitian. Our mission is to help children and parents adopt active and positive healthy lifestyles and raise their self-esteem in the process.

1st Session:

Monday, July 7th - Friday, July 11th
$50.00 per child

2nd Session:

Monday, July 21st - Friday, July 25th
$50.00 per child

CLICK HERE FOR REGISRATION DETAILS

WORKOUT TIP

Question:
Do I need to do three or four exercises per muscle group.

Comments:
You'll waste a lot of time. Think of it this way: The harder you train, the less time you'll be able to sustain that level of effort. For example, many men can run for an hour if they jog slowly, but you'd be hard-pressed to find anyone who could do high-intensity sprints -- without a major decrease in performance -- for that period of time. And once performance starts to decline, you've achieved all the muscle-building benefits you can for that muscle group.

Recommendation:
Instead of focusing on the number of different exercises you do, shoot for a total number of repetitions between 25 and 50. That could mean five sets of five repetitions of one exercise (25 repetitions) or one set of 15 repetitions of two or three exercises (30 to 45 repetitions.)