Eagle Fitness Health Club - Pricing Information
IF YOU HAVE QUESTIONS ABOUT PRICING OR BILLING, PLEASE Contact Us
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PAY MONTHLY EFT
Electronic Funds Transfer
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ONE TIME ENROLLMENT FEE
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MONTHLY DUES
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SINGLE
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$30.00 (tax included)
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$30.00 (tax included)
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COUPLE
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$50.00 (tax included)
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$50.00 (tax included)
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FAMILY (3 people)
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$75.00 (tax included)
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$60.00 (tax included)
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NOTE: For each additional child add $10.00 for the enrollment fee and $10.00 for the monthly dues.
*30 Day Written Cancellation Notice Required.
*All membership prices include unlimited gym use and group classes.
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PAY IN FULL
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ONE YEAR
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AMOUNT
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SINGLE
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$300.00 (tax included)
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COUPLE
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$550.00 (tax included)
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FAMILY (3 people)
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$675.00 (tax included)
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6 MONTH
Individual Only
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$225.00 (tax included)
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NOTE: 6-month pass sold individually only.
*30 Day Written Cancellation Notice Required.
*All membership prices include unlimited gym use and group classes.
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MEMBERSHIP & NON-MEMBER EXTRAS
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Unlimited Tanning
Level I
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$20.00 per month
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$180 Paid In Full
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Unlimited Tanning
Level II
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$25.00 per month
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$200 Paid In Full
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Guest Day Pass
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Includes Health Club & Group Fitness Classes
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$7.00
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Personal Training
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$40.00 per hour
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$25.00 per 1/2 hour
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Non-Member Punch Card
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$60.00 (10 visits)
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General Facility and Group Classes
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| Tanning Pricing | Kid's Club Pricing | Personal Training Pricing |
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WORKOUT TIP
Question:
I should do eight to 12 repetitions?
Comments:
This approach places the muscles under a medium amount of tension for a medium amount of time, making it both effective for and detrimental to maximum muscle gains.
A quick science lesson: Higher tension -- a.k.a. heavier weights -- induces the type of muscle growth in which the muscle fibers grow larger, leading to the best gains in strength; longer tension time, on the other hand, boosts muscle size by increasing the energy-producing structures around the fibers, improving muscular endurance. The classic prescription of eight to 12 repetitions strikes a balance between the two. But by using that scheme all the time, you miss out on the greater tension levels that come with heavier weights and fewer repetitions, and the longer tension time achieved with lighter weights and higher repetitions.
Recommendation:
Vary your repetition range -- adjusting the weights accordingly -- so that you stimulate every type of muscle growth. Try this method for a month, performing three full-body sessions a week: Do five repetitions per set in your first workout, 10 reps per set in your second workout, and 15 per set in your third workout.
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