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Personal TrainingChoose from a variety of personal trainers. Have your own exercise and nutrition 'coach' who will tailor and peak your workouts for optimal results. Lose fat, tone muscles and generally feel better physically and emotionally. Your trainer will often become a close friend; you won't want to miss an appointment.
Shauna Coffindaffer : Personal Trainer/Group Fitness Instructor I offer a variety of personal training options: one-on-one sessions; partner sessions; and group training sessions. I also teach Spin and Spin/Sculpt classes. Please contact either me at scoffindaffer@yahoo.com or Eagle Fitness for more details on these sessions. I look forward to hearing from you and helping you reach your goals!
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Welcome and thanks for visiting the Eagle website. I’m excited to be a part of the Eagle team! I am certified for Personal Training through the American Council on Exercise. My philosophy in fitness has been shaped by my 3+ years of working in the fitness industry, as well as about a decade’s worth of experience in training for, and racing in, sprint and Olympic distance triathlons, and road races ranging from 5Ks to ultramarathons. I believe that the mind and the body are decidedly linked. To train the body, you must make conscious decisions every day. Through proper planning, everyone can reach their fitness goals and make healthy choices a part of their daily lives. My goal is to help teach you the mental techniques and the physical routines to help you reach your maximum fitness potential.