|
|
Group Exercise Classes
|
Body Sculpt Here is a class where it is your chance to pump some iron while enjoying the benifits of a
certified trainer directing your workout. This 60 minute barbell program strengthens all your major muscles in an
inspiring motivating group environment with fantastic music and an awesome environment. With simple athletic
moves such as squats, lunges, presses and curls, Body Sculpt is for all ages and fitness levels.
Boot Camp Basic sports drills and challenges combined with a disciplined leader, will help you reach new
levels of fitness. Each week the format may be altered slightly to further challenge the class participants. Beware
This class is not for the faint of heart!
Kick Boxing with Abs A great upper body challenge that uses boxing techniques to tone and tighten the
upper body, while teaching foot speed and balance. This class also includes a killer core workout to finish off the
whole body!
Cardio Kickbox A challenging non contact cardio workout that includes throwing punches, kicking, and
blocking. Cardio Kickbox, an empowering experience!
Pilates A series of mat exercises that are based on the classic methodology of Joseph Pilates. The class
focuses on increasing strength and awareness of the core, incorporating stability, flexibility and balance.
Spinning / Group Cycling We have Kieser bikes which use magnetism for resistance and are considered
the Rolls Royce of Spinning Bikes. Combine that with our skilled instructors and you have a great combo.
Yoga Traditional Yoga poses are presented to incorporate your mind and body working together. This
class is an effective way to familiarize your self with the foundations of Yoga.
Youth Speed Classes Click Here For Details
Zumba / Kickboxing This class is for those who are seeking a great workout combined with a little fun.
Either way, you're guaranteed to hear some great music.
**Class schedules will vary from month to month and can change at any time.
Click Here for Group Classes Schedule
|
|
|
