Eagle Fitness Health Club & Tanning - Youth Speed Class & Functional Training
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Eagle Fitness will train your son or daughter on the proper way to increase speed, agility, strength, and endurance by using functional training techniques along with coaching proper mechanics. The purpose of this training is to help athletes transfer what they have learned and developed from the gym to the playing field. These classes are recommended for athletes in sports such as baseball, softball, football, basketball, swimming, wrestling, volleyball, track, tennis, golf, soccer, ultimate fighting, cheerleading and any other sport that requires speed, strength and coordination.
Today’s middle school and high school athlete should take advantage of the three months off during the summer months to achieve a strength and fitness level they never thought possible. It is our job to help them achieve this goal. If they have the desire…we have the knowledge and equipment to make that possible.
Any athlete (male or female) between the ages of 8 to 18 is eligible to attend. He or she must be committed to improving their current athletic skills with a willingness to work at a high level of intensity. These classes will require maximum effort and commitment.
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IF YOU HAVE QUESTIONS ABOUT PRICING, PLEASE CONTACT US
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PAYMENT OPTIONS INCLUDE
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TRAINING
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DURATION
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COST
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Individual Training
One-on-One
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1 Hour Session
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$40.00
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Individual Training
One-on-One
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1/2 Hour Session
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$25.00
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Small Group Training
(2 to 6 people)
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1 Hour Session
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$25.00
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Youth Speed Classes
(Ages 5-14)
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1 Hour Session
Sunday & Wednesday
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$10.00
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| Daily Class Schedule | Functional Training | Youth Speed Class |
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WORKOUT MYTH
Myth:
You can’t train speed
Comments:
For some reason it is a popular belief that you are born with a certain amount of ‘speed’ and you can’t improve it. Nothing could be farther from the truth. Most young athletes are so physically weak and mechanically out of tune that significant improvements in speed can be made often just by working on technique and form. Athletes at any age and any level can improve speed when implementing a complete speed training program designed to improve and develop the entire athlete.
WORKOUT MYTH
Myth:
Strength training will stunt a young athlete’s growth
Comments:
This is another myth held over from a different time. On a daily basis, kids as young as 7 years old are playing organized sports year round, tackling, getting tackled, sliding, falling etc.. These loads on the body can have a much greater physical impact than a well designed strength training program. Though we don’t usually begin training with weights with pre pubescent athletes, they can benefit from body weight exercises such as push ups, lunges, sit ups, etc. This will increase muscular efficiency, speed up recovery, improve coordination and overall speed.
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