Eagle Fitness Health Club :: Exercise Videos

ARMS/Shoulders	PULLING	PRESSING
Zotman Curl	Pull Over Grip 1	Unilateral Press
DB Reverse Curl	Pull Over Grip 2	Seated Lateral Raise
Wing Curl	Mixed Grip Chin	Cuban Press
Preacher Zotman Curl	Neutral Grip Chin	Cable Shrug
DB Hold	Towel Chin	Prone Fly
Towel DB Hold	Type Writer Pull UP	Incline Rev Fly
Barbell Hold	Chest Supported Row	Seated Clean
Incline Curl	Prone Row	Seated External Rotation
Incline Hammer Curl	Suitcase Row	Incline Rotation
Lying Tricep Extension	Chest Supported UH Row	External Rotation
Incline Tri Ext	Chest Supported OH Row	DB Arnold Press
Single Arm Tri Extension	Chest Row	External Rotation Combo
Reverse Grip Tri Ext	Rope Row	Face Pull
Telle Tri Extension	Reverse Push Up	Side External Rotation
DB tri extension w/ rotation	DB elbow row	Trap 3
Tri Overhead Extension	Cable Shrug	Cable Trap 3
Std Cable Rear Ext	Barbell Row	Prone Bilateral Trap 3
Lean Away Rope Ext	Kneel unilateral Cable Row	Powell Raise
Lean Away Spread Ext	Std unilateral Cable Row	Floor Press
Eccentric Tri extension	Bent Over Cable Lat Raise	DB Rotation Press
Eccentric Hammer Curls	Cable Lateral Raise	Cobra
Super Zotman Curls	Seated Cable Neutral Row	30' Prone DB Raise
Seated Rotation Curl	Pole Chin	DB Combo Press
Low Cable Rotation Curl	Seated Cable Overhand Row	30' Prone neutral DB Raise
Low Rope Spread Curl	3 Point Elbow Row	King Drill
DB Cross Body Curl	Lat Push Down	DB 1 1/4 Press
Prone Tricep Kick Back	3 Point Neutral Row	One Third Press
Prone Tricep Rev Kick Back	DB Combo Row	Ball Angle Press
Prone Tricep rot Kick Back	Serrano Ext	Eccentric DB lateral Raise
Seated Cable Tri Extension	Trap Row	Iron Cross
Ball Angle Ext	Standing Low Cable Row	Elevated Push Up
Ball Angle Curl	Kneeling High Cable Row	Unilateral DB Press
Ball Arm Curl	Eccentric High Pull	Position 1 Lateral Raise
Shake Curl	Prone DB Curl	Position 2 Lateral Raise
High Cable Curl	Eccentric NG Pull Down	Pin Press
Double Quarter Curl	Eccentric NG Cable Row	Eccentric Shoulder Press
Eccentric Reverse Curl	Push Away Lat Pull Down	Cheat Db Lateral Raise
		Palm Front Fly
Prone DB Curl		Special Fly 1
Prone DB Rotation Curl		Special Fly 2

Our downloadable video clips are in windows ASF format. You can download the free player HERE:

LEGAL DISCLAIMER
Exercise, nutrition, and food supplements may affect you differently from another person depending upon your choices, combinations, intensity, timing, general health, and genetics, among other factors. On this website Eagle Fitness Liberty (EagleFitnessLiberty.com) can't offer you specific advice on your fitness program nor guarantee your results, as we intend merely to get you thinking about your fitness, nutrition, food supplement, and bodybuilding choices. We recommend that you discuss your exercise, nutrition, and food supplement choices with your physician, trainer, and/or dietician. We make no representation or warranty as to the accuracy of the information provided; in particular, and without limitation of the foregoing, any express or implied warranty of fitness for a particular purpose, merchantability, warranties arising by custom or usage and warranties by operation of law are expressly disclaimed.

NOTE: Exercise & Stretching Videos were originally taken by Infinity Fitness, LLC and used on Eagle Fitness Liberty's website courtesy of Infinity Fitness.

Eagle Fitness Health Club in Liberty, Missouri - (816) 781-8600

Mary is now teaching "Ripped" at 5:00PM on Wednesdays. And her ZUMBA class will be at 8:00AM this Friday morning only(Feb 3rd).

Exercise Videos